Movements - 19

Ready Posture - PARALLEL READY STANCE

The illustrations for this pattern assume that the student is standing on line AB and facing D.

1. Move the left foot to B forming a left front stance toward B while executing a down block to B with the left forearm.
2. Move the right foot to B forming a right front stance toward B while executing a middle punch to B with the right fist.
3. Move the right foot to A, turning clockwise to form a right front stance toward A while executing a down block to A with the right forearm.
4. Move the left foot to A forming a left front stance toward A while executing a middle punch to A with the left fist.
5. Move the left foot to D forming a left front stance toward D while executing a down block to D with the left forearm.
6. Move the right foot to D forming a right front stance toward D while executing a middle punch to D with the right fist.
7. Move the right foot to C turning clockwise to form a right front stance toward C while executing a down block to C with the right forearm.
8. Move the left foot to C forming a left front stance toward C while executing a middle punch to C with the left fist.
9. Move the left foot to A forming a right back stance toward A while executing a middle block to A with the left inner forearm.
10. Move the right foot to A forming a right front stance toward A while executing a middle punch to A with the right fist.
11. Move the right foot to B turning clockwise to form a left back stance toward B while executing a middle block to B with the right inner forearm.
12. Move the left foot to B forming a left front stance toward B while executing a middle punch to B with the left fist.
13. Move the left foot to C forming a right back stance toward C while executing a middle block to C with the left inner forearm.
14. Move the right foot to C forming a right front stance toward C while executing a middle punch to C with the right fist.
15. Move the right foot to D turning clockwise to form a left back stance toward D while executing a middle block to D with the right inner forearm.
16. Move the left foot to D forming a left front stance toward D while executing a middle punch to D with the left fist.
17. Move the right foot to D forming a right front stance toward D while executing a middle punch to D with the right fist.
18. Move the right foot to C forming a left front stance toward D while executing a middle punch to D with the left fist.
19. Move the left foot to C forming a right front stance toward D while executing a middle punch to D with the right fist.

END: Bring the left foot back to a ready posture.

Note: All Knifehand Strikes are high (neck height). Joonbi is Standard Ready Position.

1. Step forward into a Left Front Stance with a Double Guarding Block and KIHAP!
2. Right Leg Front Kick to a high front target while stepping forward into a Right Front Stance with a Right Knifehand Strike.
3. Left Leg Front Kick to a high front target while stepping forward into a Left Front Stance with a Left Knifehand Strike.
4. Right Leg Sidekick to a front target while stepping forward into a Left Back Stance with a Right Inner Forearm Block.
5. Left Leg Sidekick to a front target while stepping forward into a Right Back Stance with a Left Inner Forearm Block.
6. Right Leg Round Kick to a front target while stepping forward into a Right Front Stance with a Right Knifehand Strike.
7. Left Leg Round Kick to a front target while stepping forward into a Left Front Stance with a Left Knifehand Strike.

Movements - 21

Ready Posture - PARALLEL READY STANCE

1. Move the left foot to B forming a right back stance toward B, at the same time executing a middle guarding block to B with a knife-hand.
2. Move the right foot to B forming a right front stance toward B while executing a high punch to B with the right fist.
3. Move the right foot to A turning clockwise to form a left back stance toward A, at the same time executing a middle guarding block to A with a knife-hand.
4. Move the left foot to A forming a left front stance toward A while executing a high punch to A with the left fist.
5. Move the left foot to D forming a left front stance toward D while executing a low block to D with the left forearm.
6. Move the right foot to D forming a right front stance toward D while executing a high punch to D with the right fist.
7. Move the left foot to D forming a left front stance toward D while executing a high punch to D with the left fist.
8. Move the right foot to D forming a right front stance toward D while executing a high punch to D with the right fist.
9. Move the left foot to E, turning counter clockwise to form a right back stance toward E while executing a twin forearm block to E.
10. Move the right foot to E forming a right front stance toward E while executing a high punch to E with the right fist.
11. Move the right foot to F turning clockwise to form a left back stance toward F while executing a twin forearm block to F.
12. Move the left foot to F forming a left front stance toward F while executing a high punch to F with the left fist.
13. Move the left foot to C forming a left front stance toward C while executing a low block to C with the left forearm.
14. Execute a rising block with the left forearm, maintaining the left front stance toward C. Perform 13 and 14 in a continuous motion.
15. Move the right foot to C forming a right front stance toward C, at the same time executing a rising block with the right forearm.
16. Move the left foot to C forming a left front stance toward C, at the same time executing a rising block with the left forearm.
17. Move the right foot to C forming a right front stance toward C, at the same time executing a rising block with the right forearm.
18. Move the left foot to B turning counter clockwise to form a right back stance toward B while executing a middle outward strike to B with the left knife-hand.
19. Move the right foot to B forming a right front stance toward B while executing a high punch to B with the right fist.
20. Move the right foot to A turning clockwise to form a left back stance toward A while executing a middle outward strike to A with the right knife-hand.
21. Move the left foot to A forming a left front stance toward A while executing a high punch to A with the left fist.

END: Bring the left foot back to a ready posture.

Joonbi is Standard Ready Position

1. Step forward into a Left Front Stance with a Twin Outer Forearm Block and KIHAP!
2. Right Front Kick to a front target, Right Side Kick to a right target, step forward into a Right Front Stance with a Right Inner Forearm Block.
3. Left Front Kick to a front target, Left Side Kick to a left target, step forward into a Left Front Stance with a Left Inner Forearm Block.
4. Pivot on left foot (90° to the right) into a Right Front Stance with a Right Down Block.
5. Left Front Kick, step back into a Right Front Stance with a Left Middle Punch and Right Middle Punch.
6. Step right foot across, pivot 180° to the left into a Left Front Stance with a Left Down Block.
7. Right Front Kick, step back into a Left Front Stance with a Right Middle Punch and Left Middle Punch.
8. Pivot on left foot 90° to the right into a Right Front Stance with a Right Down Block.
9. Left Outer Crescent Kick while stepping forward into a Left Front Stance with a Left Knifehand Strike (low).
10. Right Outer Crescent Kick while stepping into a Right Front Stance with a Right Knifehand Strike (low).

Movements - 28

Ready Posture - CLOSED READY STANCE A

1. Move the left foot to B forming a right back stance toward B while executing a twin forearm block.
2. Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right back stance toward B.
3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B.
4. Bring the left foot to the right footand then move the right foot to A, forming a left back stance toward A while executing a twin forearm block.
5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left back stance toward A.
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A.
7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D.
8. Execute a middle side piercing kick to D with the left foot.
9. Lower the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
10. Move the right foot to D forming a left back stance toward D while executing a guarding block to D with a knife-hand.
11. Move the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
12. Move the right foot to D forming a right front stance toward D while executing a middle thrust to D with the right straight finger tip.
13. Move the left foot to E turning counter clockwise to form a right back stance toward E, at the same time executing a twin forearm block.
14. Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right back stance toward E.
15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E.
16. Bring the left foot to the right foot and then move the right foot to F, forming a left back stance toward F while executing a twin forearm block.
17. Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left back stance toward F.
18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F.
19. Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm.
20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19.
21. Lower the right foot to C forming a right front stance toward C while executing a middle punch to C with the left fist.
22. Execute a circular block to CE with the left inner forearm while maintaining a right front stance toward C.
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22.
24. Lower the left foot to C forming a left front stance toward C while executing a middle punch to C with the right fist.
25. Turn the face toward C forming a left bending ready stance A toward C.
26. Execute a middle side piercing kick to C with the right foot.
27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right back stance toward B, at the same time executing a middle guarding block to B with the forearm.
28. Bring the left foot to the right foot and then move the right foot to A forming a left back stance toward A while executing a middle guarding clock to A with the forearm.

END: Bring the right foot back to a ready posture.

Joonbi is Standard Ready Position

1. Step forward into a Left Front Stance with a low X-Block (left hand on top) followed by a Double Inner Forearm Block and KIHAP!
2. Turn 450 to the right and step forward into a Right Front Stance with a Right Knifehand Strike.
3. Turn 900 to the left and step forward into a Left Front Stance with a Left Knifehand Strike.
4. Turn 450 to the right and step forward into a Right Front Stance with a low Double Palm Heel Strike and KIHAP, followed by a low X-block (right hand on top).
5. Step forward into a Right Back Stance with a Right Reverse Punch.
6. Execute a Right Side Kick to the rear and land in a Right Back Stance (to front) with a Double Knifehand Guarding Block.
7. Execute a Left Turning Side Kick to the rear and land in a Left Back Stance (to front) with a Double Knifehand Guarding Block.
8. Without stepping, pivot into a Right Back Stance (to rear) with a Double Guarding Block.
9. Execute a Right Round Kick (high) and land in a Right Back Stance (to front) with a Double Guarding Block.
10. Turn 360° to the right landing in a Left Back Stance (to front) with a Double Guarding Block.
11. Execute a Left Round Kick (high) and land in a Right Back Stance (to front) with a Double Guarding Block.
12. Step forward into a Left Back Stance with a Left Reverse Punch.
13. On Baroh, step back with the right foot to Joonbi.

Movements - 28

Ready Posture - CLOSED READY STANCE A

1. Move the left foot to B forming a right back stance toward B while executing a twin forearm block.
2. Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right back stance toward B.
3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B.
4. Bring the left foot to the right footand then move the right foot to A, forming a left back stance toward A while executing a twin forearm block.
5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left back stance toward A.
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A.
7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D.
8. Execute a middle side piercing kick to D with the left foot.
9. Lower the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
10. Move the right foot to D forming a left back stance toward D while executing a guarding block to D with a knife-hand.
11. Move the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
12. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip.
13. Move the left foot to E turning counter clockwise to form a right back stance toward E, at the same time executing a twin forearm block.
14. Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right back stance toward E.
15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E.
16. Bring the left foot to the right foot and then move the right foot to F, forming a left back stance toward F while executing a twin forearm block.
17. Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left back stance toward F.
18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F.
19. Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm.
20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19.
21. Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist.
22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C.
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22.
24. Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist.
25. Turn the face toward C forming a left bending ready stance A toward C.
26. Execute a middle side piercing kick to C with the right foot.
27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right back stance toward B, at the same time executing a middle guarding block to B with the forearm.
28. Bring the left foot to the right foot and then move the right foot to A forming a left back stance toward A while executing a middle guarding clock to A with the forearm.

END: Bring the right foot back to a ready posture.

Joonbi is a Parallel Stance with Left Supported Inner Forearm Block.

1. Hard high Right Supported Inner Forearm Block with a KIHAP!
2. Execute a high Step Behind Right Sidekick with a KIHAP, landing in a Middle Stance with a Double Guarding Block to the right.
3. Execute a Right Stomp Kick with a KIHAP, returning to Middle Stance with a Double Guarding Block to the right.
4. Pivot left 90° on right foot into a Left Front Stance with a Left Down Block.
5. Execute a Right Front Kick while stepping into a Right Front Stance with Right and Left Middle Punches.
6. Execute a Left Outer Crescent Kick while stepping forward into a Left Front Stance with a Double Guarding Block.
7. Turning 90° to the left Execute a double high Right Round Kick and step into a Middle Stance with a W-Block (loads with right arm under left arm) and a KIHAP!
8. Pivot left 180° on right foot into a Right Back Stance with a Left Down Block.
9. Step Behind into a Left X-Stance with a high Left Back Fist to the front.
10. Pivot on left foot 180° and step right foot behind and across into Right Front Stance with a low Left Spearhand Thrust.
11. Step left foot to right foot and then step right foot to the front into a Right Front Stance with a Right Outer Forearm Block.
12. Left Palm Heel Thrust with a KIHAP!

Movements - 38

Ready Posture - PARALLEL READY STANCE

1. Move the left foot to B forming a sitting stance toward D while extending the left fist to D horizontally.
2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.
3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion.
4. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while extending the right fist to D horizontally.
5. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.
6. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. Perform 5 and 6 in a fast motion.
7. Move the right foot to Ad forming a right front stance toward AD while executing a middle side block to AD with the right inner forearm.
8. Execute a low front snap kick to AD with the left foot keeping the position of the hands as they were in 7.
9. Lower the left foot to AD forming a left front stance toward AD while executing a middle punch to AD with the left fist.
10. Execute a middle punch to AD with the right fist while maintaining a left front stance toward AD. Perform 9 and 10 in a fast motion.
11. Move the left foot to BD forming a left front stance toward BD at the same time executing a middle side block to BD with the left inner forearm.
12. Execute a low front snap kick to BD with the right foot keeping the position of the hands as they were in 11.
13. Lower the right foot to BD forming a right front stance toward BD while executing a middle punch to BD with the right fist.
14. Execute a middle punch to BD with the left fist while maintaining a right front stance toward BD. Perform 13 and 14 in a fast motion.
15. Execute a middle hooking block to D with the right palm while forming a right front stance toward D, pivoting with the left foot.
16. Execute a middle hooking block to D with the left palm while maintaining a right front stance toward D.
17. Execute a middle punch to D with the right fist while maintaining a right front stance toward D. Execute 16 and 17 in a connecting motion.
18. Move the left foot to D forming a left front stance toward D while executing a middle hooking block to D with the left palm.
19. Execute a middle hooking block to D with the right palm while maintaining a left front stance toward D.
20. Execute a middle punch to D with the left fist while maintaining a left front stance toward D. Execute 19 and 20 in a connecting motion.
21. Move the right foot to D forming a right front stance toward D at the same time executing a middle punch to D with the right fist.
22. Turn the face toward D forming a right bending ready stance A toward D.
23. Execute a middle side piercing kick to D with the left foot.
24. Lower the left foot to D forming a left front stance toward D while striking the left palm with the right front elbow.
25. Turn the face toward C forming a left bending ready stance A toward C.
26. Execute a middle side piercing kick to C with the right foot.
27. Lower the right foot to C forming a right front stance toward C while striking the right palm with the left front elbow.
28. Move the left foot to E forming a right back stance toward E while executing a twin knife-hand block.
29. Move the right foot to E forming a right front stance toward E while executing a middle thrust to E with the right straight finger tip.
30. Move the right foot to F turning clockwise to form a left back stance toward F while executing a twin knife-hand block.
31. Move the left foot to F forming a left front stance toward F while executing a middle thrust to F with the left straight finger tip.
32. Move the left foot to C forming a left front stance toward C while executing a high side block to C with the left outer forearm.
33. Execute a middle punch to C with the right fist while maintaining a left front stance toward C.
34. Move the right foot to C forming a right front stance toward C while executing a high side block to C with the right outer forearm.
35. Execute a middle punch to C with the left fist while maintaining a right front stance toward C.
36. Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist.
37. Move the right foot to A forming a right front stance toward A at the same time executing a high block to A with the right double forearm.
38. Bring the right foot to the left foot and then move the left foot to B forming a left front stance toward B while executing a high block to B with the left double forearm.

END: Bring the left foot back to a ready posture.

1. Step left foot behind turning 180° counter-clockwise, X-block (low), left front stance.
2. Step right foot to left foot, double upset punch, double palm heel strike (low), convert to double upset palm heel strike (high).
3. Vertical jumps - right front kick KIHAP turning 180° counter-clockwise, double knifehand guarding block, right back stance stance.
4. Step left foot back, right knifehand strike (middle), left back stance.
5. Left turning sidekick to the back (high), double guarding block, right back stance.
6. Right ax kick combined with right front kick to the back, right punch, left back stance, break away, throat grab, right front kick, right back fist strike, left back stance.
7. Step left foot forward into middle stance to the back, left elbow strike, right forearm block, left inner forearm block.
8. Turn 90° to left, left down block, left front stance
9. Step left foot back, right down block, right front stance.
10. Step left foot forward, left upset palm heel strike (high), right back stance.
11. Step behind high sidekick KIHAP! Right back stance.
12. Step right foot forward, right upset knifehand strike, left rising block (open hand), left back stance.
13. Left ax kick to the front KIHAP! Double guarding block, right back stance, left jumping ax kick to the front KIHAP! Double guarding block, right back stance.
14. Double right round kick to the front, right back fist strike, left back stance.
15. Double knifehand guarding block (low), right back stance to SW corner.
16. Double knifehand guarding block (low) left back stance to NW corner.
17. Turn counter-clockwise, left knifehand strike (middle) KIHAP! Right fixed stance to NW corner.

Movements - 32

Ready Posture - CLOSED READY STANCE B

1. Move the left foot to B forming a right back stance toward B while executing a middle block to B with the left reverse knife-hand.
2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.
3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm.
4. Move the right foot to A forming a left back stance toward A, at the same time executing a middle block to A with a right reverse knife-hand.
5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.
6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm.
7. Move the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
8. Execute a right upper elbow strike while forming a left front stance toward D, slipping the left foot to D.
9. Move the right foot to D forming a left back stance toward D while executing a middle guarding block to D with a knife-hand.
10. Execute a left upper elbow strike while forming a right front stance toward D, slipping the right foot to D.
11. Move the left foot to D forming a left front stance toward D while executing a high vertical punch to D with a twin fist.
12. Move the right foot to D forming a right front stance toward D while executing an upset punch to D with a twin fist.
13. Move the right foot on line CD and then turn counter clockwise to form a left front stance toward C while executing a rising block with an X-fist.
14. Move the left foot to E forming a right back stance toward E while executing a high side strike to E with the left back fist.
15. Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left front stance toward E, slipping the left foot to E.
16. Execute a high punch to E with the right fist while maintaining a left front stance toward E. Perform 15 and 16 in a fast motion.
17. Bring the left foot to the right foot and then move the right foot to F, forming a left back stance toward F while executing a high side strike to F with a right back fist.
18. Twist the right fist clockwise until the back fist faces downward, at the same time forming a right front stance toward F, slipping the right foot to F.
19. Execute a high punch to F with the left fist while maintaining a right front stance toward F. Perform 18 and 19 in a fast motion.
20. Bring the right foot to the left foot and then move the left foot to C forming a left front stance toward C while executing a high block to C with a left double forearm.
21. Execute a middle punch to C with the left fist while forming a right back stance toward C, pulling the left foot.
22. Execute a middle side piercing kick to C with the right foot.
23. Lower the right foot to C forming a right front stance toward C while executing a high block to C with the right double forearm.
24. Execute a middle punch to C with the right fist while forming a left back stance toward C, pulling the right foot.
25. Execute a middle side piercing kick to C with the left foot.
26. Lower the left foot to C forming a right back stance toward C while executing amiddle guarding block to C with the forearm.
27. Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion.
28. Move the right foot to C forming a left back stance toward C while executing a middle guarding block to C with the forearm.
29. Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion.
30. Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion.
31. Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A.
32. Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.

END: Bring the left foot back to a ready posture.

Joon-bi Right fixed stance to northwest. Left knife hand strike.

1. Right side punch. Right fixed stance.
2. Hi and low outside blocks, right down, left inner forearm. Then switch to left down and right inner forearm.
3. Left X-block.
4. Double inner forearm block.
5. Right rear elbow strike, right supported punch to shoulder high target.
6. Left rear elbow strike, double side punch to right shoulder high target.
7. Right back stance to face left, double knife hand guarding block.
8. Left front kick to left front stance and left spear hand strike.
9. Step forward to right front stance and right back fist strike.
10. Left front kick combined with left round kick and double knife hand guarding block. Left back stance to reverse direction.
11. Right front kick to right front stance and right spear hand strike.
12. Step forward to left front stance and left back fist strike.
13. Right front kick combined with right round kick and upper cut punch to front, middle stance.
14. Using left foot, change direction to rear to left front stance and double outer forearm block.
15. Using left foot, change to right back stance and left shoulder high punch.
16. Left axe kick and double guarding block.
17. Jump left axe kick. Land in left back stance to reverse direction and double guarding block.
18. Combine left front kick to northeast and left round kick to northwest and left inner forearm block, right back stance.
19. Combine right front kick to northwest and right round kick to northeast and right inner forearm block, left back stance.
20. Using right foot, change to right front stance with left middle palm heel strike, kihap.

Ba-roh. Regular.

Movements - 37

Ready Posture - CLOSED READY STANCE B

1. Move the left foot to B forming a right back stance toward B while executing a middle block to B with the left inner forearm.
2. Execute a low thrust to B with the right upset finger tip while forming a left front stance toward B, slipping the left foot to B.
3. Bring the left foot to the right foot to form a closed stance toward D while executing a side back strike to C with the right back fist, extending the left arm to the side downward. Perform in slow motion.
4. Move the right foot to A forming a left back stance toward A while executing a middle block to A with the right inner forearm.
5. Execute a low thrust to A with the left upset finger tip while forming a right front stance toward A, slipping the right foot to A.
6. Bring the right foot to the left foot to form a closed stance toward D while executing a side back strike to C with the left back fist, extending the right arm to the side downward. Perform in slow motion.
7. Move the left foot to D forming a left front stance toward D while executing a pressing block with an X-fist.
8. Execute a high vertical punch to D with a twin fist while maintaining a left front stance toward D. Perform 7 and 8 in a continuous motion.
9. Execute a middle front snap kick to D with the right foot, keeping the position of the hands as they were in 8.
10. Lower the right foot to D forming a right front stance toward D while executing a middle punch to D with the right fist.
11. Execute a middle punch to D with the left fist while maintaining a right front stance toward D.
12. Bring the left foot to the right foot forming a closed stance toward F while executing a twin side elbow thrust. Perform in slow motion.
13. Move the right foot to F in a stamping motion forming a sitting stance toward C while executing a W-shape block to C with the right outer forearm.
14. Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm.
15. Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm.
16. Move the right foot to E in a stamping motion turning counter clockwise to form a sitting stance toward D while executing a W-shape block to D with the right outer forearm.
17. Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward C while executing a W-shape block to C with the left outer forearm.
18. Move the left foot to F in a stamping motion turning clockwise to form a sitting stance toward D while executing a W-shape block to D with the left outer forearm.
19. Bring the right foot to the left foot and then move the left foot to D forming a right back stance toward D while executing a low pushing block to D with the left double forearm.
20. Extend both hands upward as if to grab the opponent's head while forming a left front stance toward D, slipping the left foot to D.
21. Execute an upward kick with the right knee while pulling both hands downward.
22. Lower the right foot to the left foot and then move the left foot to C forming a right back stance toward C while executing a middle guarding block to C with a knife-hand.
23. Execute a low side front snap kick to C with the left foot, keeping the position of the hands as they were in 22.
24. Lower the left foot to C forming a left front stance toward C while executing a high thrust to C with the left flat finger tip.
25. Move the right foot to C forming a left back stance toward C while executing a middle guarding block to C with a knife-hand.
26. Execute a low side front snap kick to C with the right foot, keeping the position of the hands as they were in 25.
27. Lower the right foot to C forming a right front stance toward C while executing a high thrust to C with the right flat finger tip.
28. Move the right foot to D forming a right back stance toward C while executing a side back strike to D with the right back fist and a low block to C with the left forearm.
29. Jump to C forming a right X-stance toward A while executing a pressing block with an X-fist.
30. Move the right foot to C forming a right front stance toward C while executing a high block to C with the right double forearm.
31. Move the left foot to B forming a right back stance toward B while executing a low guarding block to B with a knife-hand.
32. Execute a circular block to BD with the right inner forearm while forming a left front stance toward B, slipping the left foot to B.
33. Bring the left foot to the right foot and then move the right foot to A forming a left back stance toward A, at the same time executing a low guarding block to A with a knife-hand.
34. Execute a circular block to AD with the left inner forearm while forming a right front stance toward A, slipping the right foot to A.
35. Execute a circular block to CE with the right inner forearm while forming a left front stance toward CE.
36. Execute a circular block to AD with the left inner forearm while forming a right front stance toward A.
37. Move the right foot on line AB to form a sitting stance toward D while executing a middle punch to D with the right fist.

END: Bring the right foot back to a ready posture.

Movements - 29

Ready Posture - CLOSED READY STANCE C

1. Move the left foot to B to forma sitting stance toward D while executing a middle pushing block to D with the left palm.
2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.
3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.
4. Execute a twin forearm block while forming a left back stance toward A, pivoting with the let foot.
5. Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left back stance toward A.
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion.
7. Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot.
8. Move the left foot to A forming a left front stance toward A while executing a middle punch to A with the left fist.
9. Move the left foot to D forming a left front stance toward D while executing a low block to D with the left forearm.
10. Move the right foot to D forming a right front stance toward D while executing a middle punch to D with the right fist.
11. Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.
12. Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction and then lower it to D forming a left back stance toward D, at the same time executing a middle outward strike to D with the right knife-hand.
13. Move the left foot to D forming a left front stance toward D while executing a middle punch to D with the left fist.
14. Move the right foot to D forming a right front stance toward D at the same time executing a middle punch to D with the right fist.
15. Move the left foot to E turning counter clockwise to form a right back stance toward E while executing a middle guarding block to E with a knife-hand.
16. Move the right foot to E forming a right front stance toward E while executing a middle thrust to E with the right straight finger tip.
17. Move the right foot on line EF forming a right back stance toward F while executing a middle guarding block to F with a knife-hand.
18. Execute a high turning kick to DF with the right foot and then lower it to F.
19. Execute a high turning kick to CF with the left foot and then lower it to F forming a right back stance toward F while executing a middle guarding block to F with a knife-hand. Perform 18 and 19 in a fast motion.
20. Move the left foot to C forming a left front stance toward C while executing a low block to C with the left forearm.
21. Execute a middle punch to C with the right fist while forming a right back stance toward C, pulling the left foot.
22. Move the right foot to C forming a left back stance toward C while executing a middle punch to C with the left fist.
23. Move the left foot to C forming a right back stance toward C while executing a middle punch to C with the right fist.
24. Execute a pressing block with an X-fist while forming a left front stance toward C, slipping the left foot to C.
25. Move the right foot to C in a sliding motion forming a right back stance toward D while thrusting to C with the right side elbow.
26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward.
27. Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward B.
28. Move the left foot to B forming a right back stance toward B at the same time executing a middle guarding block to B with a knife-hand.
29. Bring the left foot to the right foot and then move the right foot to A forming a left back stance toward A while executing a middle guarding block to A with a knife-hand.

END: Bring the right foot back to a ready posture.

Movements - 30

Ready Posture - PARALLEL READY STANCE

1. Move the left foot to B forming a right back stance toward B while executing a twin knife-hand block.
2. Move the right foot to B forming a right front stance toward B while executing a high front strike to B with the right knife-hand and bring the left back hand in front of the forehead.
3. Move the right foot to A turning clockwise to form a left back stance toward A while executing a middle guarding block to A with a knife-hand.
4. Move the left foot to A forming a left front stance toward A while executing a high thrust to A with the left flat finger tip.
5. Move the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
6. Turn the face to C forming a left bending ready stance A toward C.
7. Execute a middle side piercing kick to C with the right foot.
8. Lower the right foot to C forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
9. Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D forming a left back stance toward D while executing a middle guarding block to D with a knife-hand.
10. Move the left foot to E turning counter clockwise to form a right back stance toward E at the same time executing a low block to E with the left forearm.
11. Extend both hands upward as if to grab the opponent's head while forming a left front stance toward E, slipping the left foot.
12. Execute an upward kick to E with the right knee pulling both hands downward.
13. Lower the right foot to the left foot and then move the left foot to F forming a left front stance toward F while executing a high front strike to F with the right reverse knife-hand, bringing the left back hand under the right elbow joint.
14. Execute a high turning kick to DF with the right foot and then lower it to the left foot.
15. Execute a middle back piercing kick to F with the left foot. Perform 14 and 15 in a fast motion.
16. Lower the left foot to F forming a left back stance toward E while executing a middle guarding block to E with the forearm.
17. Execute a middle turning kick to DE with the left foot.
18. Lower the left foot to the right foot and then move the right foot to C forming a right fixed stance toward C while executing a U-shape block toward C.
19. Jump and spin around counter clockwise, landing on the same spot to form a left back stance toward C while executing a middle guarding block to C with a knife-hand.
20. Move the left foot to C forming a left front stance toward C at the same time executing a low thrust to C with the right upset fingertip.
21. Execute a side back strike to D with the right back fist and a low block to C with the left forearm while forming a right back stance toward C, pulling the left foot.
22. Move the right foot to C forming a right front stance toward C while executing a middle thrust to C with the right straight finger tip.
23. Move the left foot to B turning counter clockwise to form a left front stance toward B while executing a high block to B with the left double forearm.
24. Move the right foot to B forming a sitting stance toward C while executing a middle front block to C with the right forearm and then a high side strike to B with the right back fist.
25. Execute a middle side piercing kick to A with the right foot turning counter clockwise and then lower it to A.
26. Execute a middle side piercing kick to A with the left foot turning clockwise.
27. Lower the left foot to A and then execute a checking block to B with an X-knife-hand while forming a left back stance toward B pivoting with the left foot.
28. Move the left foot to B forming a left front stance toward B while executing an upward block to B with a twin palm.
29. Move the left foot on line AB and then execute a rising block with the right forearm while forming a right front stance toward A.
30. Execute a middle punch to A with the left fist while maintaining a right front stance toward A.

END: Bring the left foot back to a ready posture.

Movements - 39

Ready Posture - PARALLEL STANCE WITH A HEAVEN HAND

1. Bring the left foot to the right foot, forming a close ready stance B toward D, bringing both hands in a circular motion.
2. Move the left foot to D, forming a left front stance toward D while executing an upset punch to D with the right fist. Perform in slow motion.
3. Move the right foot to D, forming a right front stance toward D while executing an upset punch to D with the left fist. Perform in slow motion.
4. Move the left foot to the side front of the right foot, and then move the right foot to D, forming a right front stance toward D, at the same time executing a high hooking block to D with the right palm. Perform in a double stepping motion.
5. Move the right foot to C in a sliding motion to form a right back stance toward D, at the same time executing a low guarding block to D with a knife-hand.
6. Move the right foot to the side front of the left foot and then move the left foot to D, forming a left front stance toward D while executing a high hooking block to D with the left palm. Perform in a double stepping motion.
7. Move the left foot to C in a sliding motion forming a left back stance toward D while executing a low guarding block to D with a knife-hand.
8. Move the left foot to D, forming a right rear foot stance toward D while executing a high guarding block to D with a knife-hand.
9. Move the right foot to D, forming a left rear foot stance toward D while executing a high guarding block to D with a knife-hand.
10. Move the left foot to the side front of the right foot and then turn counter-clockwise, pivoting with the left foot, to form a left front stance toward C while executing an upward block to C with the right palm. Perform in a slow motion.
11. Move the right foot to C, forming a right front stance toward C while executing an upward block to C with the left palm. Perform in a slow motion.
12. Execute a low front block with the right knife-hand in a circular motion, hitting the left palm while bringing the left foot to the right foot to form a close stance toward C.
13. Execute a pressing kick to E with the left foot, keeping the position of the hands as they were in 12.
14. Execute a middle side piercing kick to E with the left foot, keeping the position of the hands as they were in 13. Perform 13 and 14 in a consecutive kick.
15. Lower the left foot to E, forming a right back stance toward E while executing a high inward strike to E with the right knife-hand and bringing the left side fist in front of the right shoulder.
16. Execute a downward strike to E with the left side fist while forming a close stance toward C, pulling the left foot to the right foot.
17. Execute a pressing kick to F with the right foot, keeping the position of the hands as they were in 16.
18. Execute a middle side piercing kick to F with the right foot, keeping the position of the hands as they were in 17. Perform 17 and 18 in a consecutive kick.
19. Lower the right foot to F, forming a left back stance toward F while executing a high inward strike to F with the knife-hand and bringing the right side fist in front of the left shoulder.
20. Execute a downward strike to F with the right side fist while forming a close stance toward C, pulling the right foot to the left foot.
21. Move the left foot to C, forming a left low stance toward C while executing a pressing block with the right palm. Perform in slow motion.
22. Move the right foot to C, forming a right low stance toward C while executing a pressing block with the left palm. Perform in a slow motion.
23. Move the right foot to D in a stamping motion to form a sitting stance toward F while executing a high side strike to D with the right back fist.
24. Execute a middle block to D with the right double forearm while forming a right front stance toward D, pivoting with the left foot.
25. Execute a low block to D with the left forearm while shifting to C, maintaining a right front stance toward D, keeping the position of the right hand as it was in 24.
26. Execute a high thrust to D with the right flat fingertip while forming a right low stance toward D, slipping the right foot to D. Perform in slow motion.
27. Move the left foot on lone CD in a stamping motion to form a sitting stance toward F while executing a high side strike to C with the left back fist.
28. Execute a middle block to C with the left double forearm while forming a left front stance toward C, pivoting with the left foot.
29. Execute a low reverse block to C with the right forearm while shifting to D, maintaining a left front stance toward C, keeping the position of the left hand as it was in 28.
30. Execute a high thrust to C with the left flat fingertip while forming a left low stance toward C, slipping the left foot to C.
31. Move the right foot to C in a stamping motion, forming a right front stance toward C while executing a high vertical punch to C with a twin fist.
32. Move the left foot to A in a stamping motion, forming a left front stance toward A while executing an upset punch to A with a twin fist.
33. Execute a middle front snap kick to A with the right foot, keeping the position of the hands as they were in 32.
34. Lower the right foot to the left foot, and then move the left foot to A to form a left back stance toward B while executing a middle guarding block to B with a knife-hand.
35. Move the left foot to B, forming a left front stance toward B while executing a high punch to B with the left fist.
36. Move the right foot to B in stamping motion, forming a right front stance toward B while executing an upset punch to B with a twin fist.
37. Execute a middle front snap kick to B with the left foot, keeping the position of the hands as they were in 36.
38. Lower the left foot to the right foot, and then move the right foot to B to form a right back stance toward A at the same time executing a middle guarding block to A with a knife-hand.
39. Move the right foot to A, forming a right front stance toward A while executing a high punch to A with the right fist.

END: Bring the left foot back to a ready posture.

Movements - 36

Ready Posture - PARALLEL STANCE WITH A HEAVEN HAND

1. Move the left foot to B, forming a right back stance toward B while executing a middle guarding block to B with the forearm.
2. Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.
3. Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2.
4. Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand.
5. Execute an angle punch with the left fist while maintaining a sitting stance toward D.
6. Execute a pressing block with the left, fore fist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D.
7. Execute a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining a sitting stance toward D.
8. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
9. Thrust to C with the right back elbow supporting the right fore fist with the left palm keeping the face as it was in 8 while maintaining a sitting stance towards D.
10. Execute a middle punch to D with the right fist slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D.
11. Thrust to C with the left back elbow supporting the left fore fist with right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D.
12. Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.
13. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.
14. Move the right foot to A forming a left back stance toward A at the same time executing a U-shape grasp to A.
15. Bring the left foot to the right foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B. Perform in slow motion.
16. Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side downward.
17. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.
18. Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand.
19. Execute a forearm middle guarding block to A while forming a left back stance toward A pivoting with left foot.
20. Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both fists while turning the face toward B.
21. Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20.
22. Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.
23. Execute an angle punch with the right fist while maintaining a sitting stance toward D.
24. Execute a pressing block with the right, fore fist while executing a side front block with the left inner forearm, maintaining a sitting stance toward D.
25. Execute a pressing block with the left fore fist and a side front block with the right inner forearm while maintaining a sitting stance toward D.
26. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
27. Thrust to C with the left back elbow supporting the left fore fist with the right palm keeping the face as it was in 26 while maintaining a sitting stance towards D.
28. Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a sitting stance toward D.
29. Thrust to C with the right back elbow supporting the right fore fist with left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D.
30. Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.
31. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D with the left outer forearm and bringing the right finger belly on the left under forearm.
32. Move the left foot to B forming a right back stance toward B at the same time executing a U-shape grasp to B.
33. Bring the right foot to the left foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward A. Perform in slow motion.
34. Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side downward.
35. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.
36. Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.

END: Bring the left foot back to a ready posture.