Movements - 32

Ready Posture - CLOSED READY STANCE B

1. Move the left foot to B forming a right back stance toward B while executing a middle block to B with the left reverse knife-hand.
2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.
3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm.
4. Move the right foot to A forming a left back stance toward A, at the same time executing a middle block to A with a right reverse knife-hand.
5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.
6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm.
7. Move the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
8. Execute a right upper elbow strike while forming a left front stance toward D, slipping the left foot to D.
9. Move the right foot to D forming a left back stance toward D while executing a middle guarding block to D with a knife-hand.
10. Execute a left upper elbow strike while forming a right front stance toward D, slipping the right foot to D.
11. Move the left foot to D forming a left front stance toward D while executing a high vertical punch to D with a twin fist.
12. Move the right foot to D forming a right front stance toward D while executing an upset punch to D with a twin fist.
13. Move the right foot on line CD and then turn counter clockwise to form a left front stance toward C while executing a rising block with an X-fist.
14. Move the left foot to E forming a right back stance toward E while executing a high side strike to E with the left back fist.
15. Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left front stance toward E, slipping the left foot to E.
16. Execute a high punch to E with the right fist while maintaining a left front stance toward E. Perform 15 and 16 in a fast motion.
17. Bring the left foot to the right foot and then move the right foot to F, forming a left back stance toward F while executing a high side strike to F with a right back fist.
18. Twist the right fist clockwise until the back fist faces downward, at the same time forming a right front stance toward F, slipping the right foot to F.
19. Execute a high punch to F with the left fist while maintaining a right front stance toward F. Perform 18 and 19 in a fast motion.
20. Bring the right foot to the left foot and then move the left foot to C forming a left front stance toward C while executing a high block to C with a left double forearm.
21. Execute a middle punch to C with the left fist while forming a right back stance toward C, pulling the left foot.
22. Execute a middle side piercing kick to C with the right foot.
23. Lower the right foot to C forming a right front stance toward C while executing a high block to C with the right double forearm.
24. Execute a middle punch to C with the right fist while forming a left back stance toward C, pulling the right foot.
25. Execute a middle side piercing kick to C with the left foot.
26. Lower the left foot to C forming a right back stance toward C while executing amiddle guarding block to C with the forearm.
27. Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion.
28. Move the right foot to C forming a left back stance toward C while executing a middle guarding block to C with the forearm.
29. Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion.
30. Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion.
31. Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A.
32. Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.

END: Bring the left foot back to a ready posture.

Joon-bi Right fixed stance to northwest. Left knife hand strike.

1. Right side punch. Right fixed stance.
2. Hi and low outside blocks, right down, left inner forearm. Then switch to left down and right inner forearm.
3. Left X-block.
4. Double inner forearm block.
5. Right rear elbow strike, right supported punch to shoulder high target.
6. Left rear elbow strike, double side punch to right shoulder high target.
7. Right back stance to face left, double knife hand guarding block.
8. Left front kick to left front stance and left spear hand strike.
9. Step forward to right front stance and right back fist strike.
10. Left front kick combined with left round kick and double knife hand guarding block. Left back stance to reverse direction.
11. Right front kick to right front stance and right spear hand strike.
12. Step forward to left front stance and left back fist strike.
13. Right front kick combined with right round kick and upper cut punch to front, middle stance.
14. Using left foot, change direction to rear to left front stance and double outer forearm block.
15. Using left foot, change to right back stance and left shoulder high punch.
16. Left axe kick and double guarding block.
17. Jump left axe kick. Land in left back stance to reverse direction and double guarding block.
18. Combine left front kick to northeast and left round kick to northwest and left inner forearm block, right back stance.
19. Combine right front kick to northwest and right round kick to northeast and right inner forearm block, left back stance.
20. Using right foot, change to right front stance with left middle palm heel strike, kihap.

Ba-roh. Regular.