Movements - 38

Ready Posture - PARALLEL READY STANCE

1. Move the left foot to B forming a sitting stance toward D while extending the left fist to D horizontally.
2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.
3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion.
4. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while extending the right fist to D horizontally.
5. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.
6. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. Perform 5 and 6 in a fast motion.
7. Move the right foot to Ad forming a right front stance toward AD while executing a middle side block to AD with the right inner forearm.
8. Execute a low front snap kick to AD with the left foot keeping the position of the hands as they were in 7.
9. Lower the left foot to AD forming a left front stance toward AD while executing a middle punch to AD with the left fist.
10. Execute a middle punch to AD with the right fist while maintaining a left front stance toward AD. Perform 9 and 10 in a fast motion.
11. Move the left foot to BD forming a left front stance toward BD at the same time executing a middle side block to BD with the left inner forearm.
12. Execute a low front snap kick to BD with the right foot keeping the position of the hands as they were in 11.
13. Lower the right foot to BD forming a right front stance toward BD while executing a middle punch to BD with the right fist.
14. Execute a middle punch to BD with the left fist while maintaining a right front stance toward BD. Perform 13 and 14 in a fast motion.
15. Execute a middle hooking block to D with the right palm while forming a right front stance toward D, pivoting with the left foot.
16. Execute a middle hooking block to D with the left palm while maintaining a right front stance toward D.
17. Execute a middle punch to D with the right fist while maintaining a right front stance toward D. Execute 16 and 17 in a connecting motion.
18. Move the left foot to D forming a left front stance toward D while executing a middle hooking block to D with the left palm.
19. Execute a middle hooking block to D with the right palm while maintaining a left front stance toward D.
20. Execute a middle punch to D with the left fist while maintaining a left front stance toward D. Execute 19 and 20 in a connecting motion.
21. Move the right foot to D forming a right front stance toward D at the same time executing a middle punch to D with the right fist.
22. Turn the face toward D forming a right bending ready stance A toward D.
23. Execute a middle side piercing kick to D with the left foot.
24. Lower the left foot to D forming a left front stance toward D while striking the left palm with the right front elbow.
25. Turn the face toward C forming a left bending ready stance A toward C.
26. Execute a middle side piercing kick to C with the right foot.
27. Lower the right foot to C forming a right front stance toward C while striking the right palm with the left front elbow.
28. Move the left foot to E forming a right back stance toward E while executing a twin knife-hand block.
29. Move the right foot to E forming a right front stance toward E while executing a middle thrust to E with the right straight finger tip.
30. Move the right foot to F turning clockwise to form a left back stance toward F while executing a twin knife-hand block.
31. Move the left foot to F forming a left front stance toward F while executing a middle thrust to F with the left straight finger tip.
32. Move the left foot to C forming a left front stance toward C while executing a high side block to C with the left outer forearm.
33. Execute a middle punch to C with the right fist while maintaining a left front stance toward C.
34. Move the right foot to C forming a right front stance toward C while executing a high side block to C with the right outer forearm.
35. Execute a middle punch to C with the left fist while maintaining a right front stance toward C.
36. Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist.
37. Move the right foot to A forming a right front stance toward A at the same time executing a high block to A with the right double forearm.
38. Bring the right foot to the left foot and then move the left foot to B forming a left front stance toward B while executing a high block to B with the left double forearm.

END: Bring the left foot back to a ready posture.

1. Step left foot behind turning 180° counter-clockwise, X-block (low), left front stance.
2. Step right foot to left foot, double upset punch, double palm heel strike (low), convert to double upset palm heel strike (high).
3. Vertical jumps - right front kick KIHAP turning 180° counter-clockwise, double knifehand guarding block, right back stance stance.
4. Step left foot back, right knifehand strike (middle), left back stance.
5. Left turning sidekick to the back (high), double guarding block, right back stance.
6. Right ax kick combined with right front kick to the back, right punch, left back stance, break away, throat grab, right front kick, right back fist strike, left back stance.
7. Step left foot forward into middle stance to the back, left elbow strike, right forearm block, left inner forearm block.
8. Turn 90° to left, left down block, left front stance
9. Step left foot back, right down block, right front stance.
10. Step left foot forward, left upset palm heel strike (high), right back stance.
11. Step behind high sidekick KIHAP! Right back stance.
12. Step right foot forward, right upset knifehand strike, left rising block (open hand), left back stance.
13. Left ax kick to the front KIHAP! Double guarding block, right back stance, left jumping ax kick to the front KIHAP! Double guarding block, right back stance.
14. Double right round kick to the front, right back fist strike, left back stance.
15. Double knifehand guarding block (low), right back stance to SW corner.
16. Double knifehand guarding block (low) left back stance to NW corner.
17. Turn counter-clockwise, left knifehand strike (middle) KIHAP! Right fixed stance to NW corner.