Black Belt

Choong-Moo

Movements - 30

Ready Posture - PARALLEL READY STANCE

  1. Move the left foot to B forming a right back stance toward B while executing a twin knife-hand block.
  2. Move the right foot to B forming a right front stance toward B while executing a high front strike to B with the right knife-hand and bring the left back hand in front of the forehead.
  3. Move the right foot to A turning clockwise to form a left back stance toward A while executing a middle guarding block to A with a knife-hand.
  4. Move the left foot to A forming a left front stance toward A while executing a high thrust to A with the left flat finger tip.
  5. Move the left foot to D forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
  6. Turn the face to C forming a left bending ready stance A toward C.
  7. Execute a middle side piercing kick to C with the right foot.
  8. Lower the right foot to C forming a right back stance toward D while executing a middle guarding block to D with a knife-hand.
  9. Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D forming a left back stance toward D while executing a middle guarding block to D with a knife-hand.
  10. Move the left foot to E turning counter clockwise to form a right back stance toward E at the same time executing a low block to E with the left forearm.
  11. Extend both hands upward as if to grab the opponent's head while forming a left front stance toward E, slipping the left foot.
  12. Execute an upward kick to E with the right knee pulling both hands downward.
  13. Lower the right foot to the left foot and then move the left foot to F forming a left front stance toward F while executing a high front strike to F with the right reverse knife-hand, bringing the left back hand under the right elbow joint.
  14. Execute a high turning kick to DF with the right foot and then lower it to the left foot.
  15. Execute a middle back piercing kick to F with the left foot. Perform 14 and 15 in a fast motion.
  16. Lower the left foot to F forming a left back stance toward E while executing a middle guarding block to E with the forearm.
  17. Execute a middle turning kick to DE with the left foot.
  18. Lower the left foot to the right foot and then move the right foot to C forming a right fixed stance toward C while executing a U-shape block toward C.
  19. Jump and spin around counter clockwise, landing on the same spot to form a left back stance toward C while executing a middle guarding block to C with a knife-hand.
  20. Move the left foot to C forming a left front stance toward C at the same time executing a low thrust to C with the right upset fingertip.
  21. Execute a side back strike to D with the right back fist and a low block to C with the left forearm while forming a right back stance toward C, pulling the left foot.
  22. Move the right foot to C forming a right front stance toward C while executing a middle thrust to C with the right straight finger tip.
  23. Move the left foot to B turning counter clockwise to form a left front stance toward B while executing a high block to B with the left double forearm.
  24. Move the right foot to B forming a sitting stance toward C while executing a middle front block to C with the right forearm and then a high side strike to B with the right back fist.
  25. Execute a middle side piercing kick to A with the right foot turning counter clockwise and then lower it to A.
  26. Execute a middle side piercing kick to A with the left foot turning clockwise.
  27. Lower the left foot to A and then execute a checking block to B with an X-knife-hand while forming a left back stance toward B pivoting with the left foot.
  28. Move the left foot to B forming a left front stance toward B while executing an upward block to B with a twin palm.
  29. Move the left foot on line AB and then execute a rising block with the right forearm while forming a right front stance toward A.
  30. Execute a middle punch to A with the left fist while maintaining a right front stance toward A.

END: Bring the left foot back to a ready posture.

Kwang-Gae

Movements - 39

Ready Posture - PARALLEL STANCE WITH A HEAVEN HAND

  1. Bring the left foot to the right foot, forming a close ready stance B toward D, bringing both hands in a circular motion.
  2. Move the left foot to D, forming a left front stance toward D while executing an upset punch to D with the right fist. Perform in slow motion.
  3. Move the right foot to D, forming a right front stance toward D while executing an upset punch to D with the left fist. Perform in slow motion.
  4. Move the left foot to the side front of the right foot, and then move the right foot to D, forming a right front stance toward D, at the same time executing a high hooking block to D with the right palm. Perform in a double stepping motion.
  5. Move the right foot to C in a sliding motion to form a right back stance toward D, at the same time executing a low guarding block to D with a knife-hand.
  6. Move the right foot to the side front of the left foot and then move the left foot to D, forming a left front stance toward D while executing a high hooking block to D with the left palm. Perform in a double stepping motion.
  7. Move the left foot to C in a sliding motion forming a left back stance toward D while executing a low guarding block to D with a knife-hand.
  8. Move the left foot to D, forming a right rear foot stance toward D while executing a high guarding block to D with a knife-hand.
  9. Move the right foot to D, forming a left rear foot stance toward D while executing a high guarding block to D with a knife-hand.
  10. Move the left foot to the side front of the right foot and then turn counter-clockwise, pivoting with the left foot, to form a left front stance toward C while executing an upward block to C with the right palm. Perform in a slow motion.
  11. Move the right foot to C, forming a right front stance toward C while executing an upward block to C with the left palm. Perform in a slow motion.
  12. Execute a low front block with the right knife-hand in a circular motion, hitting the left palm while bringing the left foot to the right foot to form a close stance toward C.
  13. Execute a pressing kick to E with the left foot, keeping the position of the hands as they were in 12.
  14. Execute a middle side piercing kick to E with the left foot, keeping the position of the hands as they were in 13. Perform 13 and 14 in a consecutive kick.
  15. Lower the left foot to E, forming a right back stance toward E while executing a high inward strike to E with the right knife-hand and bringing the left side fist in front of the right shoulder.
  16. Execute a downward strike to E with the left side fist while forming a close stance toward C, pulling the left foot to the right foot.
  17. Execute a pressing kick to F with the right foot, keeping the position of the hands as they were in 16.
  18. Execute a middle side piercing kick to F with the right foot, keeping the position of the hands as they were in 17. Perform 17 and 18 in a consecutive kick.
  19. Lower the right foot to F, forming a left back stance toward F while executing a high inward strike to F with the knife-hand and bringing the right side fist in front of the left shoulder.
  20. Execute a downward strike to F with the right side fist while forming a close stance toward C, pulling the right foot to the left foot.
  21. Move the left foot to C, forming a left low stance toward C while executing a pressing block with the right palm. Perform in slow motion.
  22. Move the right foot to C, forming a right low stance toward C while executing a pressing block with the left palm. Perform in a slow motion.
  23. Move the right foot to D in a stamping motion to form a sitting stance toward F while executing a high side strike to D with the right back fist.
  24. Execute a middle block to D with the right double forearm while forming a right front stance toward D, pivoting with the left foot.
  25. Execute a low block to D with the left forearm while shifting to C, maintaining a right front stance toward D, keeping the position of the right hand as it was in 24.
  26. Execute a high thrust to D with the right flat fingertip while forming a right low stance toward D, slipping the right foot to D. Perform in slow motion.
  27. Move the left foot on lone CD in a stamping motion to form a sitting stance toward F while executing a high side strike to C with the left back fist.
  28. Execute a middle block to C with the left double forearm while forming a left front stance toward C, pivoting with the left foot.
  29. Execute a low reverse block to C with the right forearm while shifting to D, maintaining a left front stance toward C, keeping the position of the left hand as it was in 28.
  30. Execute a high thrust to C with the left flat fingertip while forming a left low stance toward C, slipping the left foot to C.
  31. Move the right foot to C in a stamping motion, forming a right front stance toward C while executing a high vertical punch to C with a twin fist.
  32. Move the left foot to A in a stamping motion, forming a left front stance toward A while executing an upset punch to A with a twin fist.
  33. Execute a middle front snap kick to A with the right foot, keeping the position of the hands as they were in 32.
  34. Lower the right foot to the left foot, and then move the left foot to A to form a left back stance toward B while executing a middle guarding block to B with a knife-hand.
  35. Move the left foot to B, forming a left front stance toward B while executing a high punch to B with the left fist.
  36. Move the right foot to B in stamping motion, forming a right front stance toward B while executing an upset punch to B with a twin fist.
  37. Execute a middle front snap kick to B with the left foot, keeping the position of the hands as they were in 36.
  38. Lower the left foot to the right foot, and then move the right foot to B to form a right back stance toward A at the same time executing a middle guarding block to A with a knife-hand.
  39. Move the right foot to A, forming a right front stance toward A while executing a high punch to A with the right fist.

END: Bring the left foot back to a ready posture.

Po-Eun

Movements - 36

Ready Posture - PARALLEL STANCE WITH A HEAVEN HAND

  1. Move the left foot to B, forming a right back stance toward B while executing a middle guarding block to B with the forearm.
  2. Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.
  3. Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2.
  4. Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand.
  5. Execute an angle punch with the left fist while maintaining a sitting stance toward D.
  6. Execute a pressing block with the left, fore fist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D.
  7. Execute a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining a sitting stance toward D.
  8. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
  9. Thrust to C with the right back elbow supporting the right fore fist with the left palm keeping the face as it was in 8 while maintaining a sitting stance towards D.
  10. Execute a middle punch to D with the right fist slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D.
  11. Thrust to C with the left back elbow supporting the left fore fist with right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D.
  12. Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.
  13. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.
  14. Move the right foot to A forming a left back stance toward A at the same time executing a U-shape grasp to A.
  15. Bring the left foot to the right foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B. Perform in slow motion.
  16. Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side downward.
  17. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.
  18. Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand.
  19. Execute a forearm middle guarding block to A while forming a left back stance toward A pivoting with left foot.
  20. Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both fists while turning the face toward B.
  21. Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20.
  22. Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.
  23. Execute an angle punch with the right fist while maintaining a sitting stance toward D.
  24. Execute a pressing block with the right, fore fist while executing a side front block with the left inner forearm, maintaining a sitting stance toward D.
  25. Execute a pressing block with the left fore fist and a side front block with the right inner forearm while maintaining a sitting stance toward D.
  26. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
  27. Thrust to C with the left back elbow supporting the left fore fist with the right palm keeping the face as it was in 26 while maintaining a sitting stance towards D.
  28. Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a sitting stance toward D.
  29. Thrust to C with the right back elbow supporting the right fore fist with left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D.
  30. Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.
  31. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D with the left outer forearm and bringing the right finger belly on the left under forearm.
  32. Move the left foot to B forming a right back stance toward B at the same time executing a U-shape grasp to B.
  33. Bring the right foot to the left foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward A. Perform in slow motion.
  34. Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side downward.
  35. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.
  36. Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.

END: Bring the left foot back to a ready posture.