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Fitness

Losing weight, toning up, and increasing your overall fitness level while having fun is our goal

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Champion Sport Karate understands that people require change in their workout routine. Losing weight, toning up, and increasing your overall fitness level while having fun is our goal. Fitness kickboxing involves an endless amount of combinations keeping you on your toes and give you an extensive cardio experience. Applying the idea of circuit training to the class utilizing kickboxing, plyometrics, and calisthenics, strength training takes you the next level. Utilizing Yoga practice to create strength, flexibility, endurance and balance.

Champion Sport Karate provides a workout that is for everyone! We understand that everyone is different so, keeping this in mind, the class is designed for you to move at your own pace. As you keep coming to class you will find that your fitness level will increase in a short amount of time. This will allow you to be able to do things you could not do the first time you attended class. This is our main goal, to increase your overall level of fitness.

CHAMPION SPORT KARATE

  • INCREASE FITNESS LEVEL

  • EXTENSIVE CARDIO EXPERIENCE

  • WORKOUT FOR EVERYONE

Kickboxing. Yoga

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Fitness Kickboxing Schedule
Monday: 6:15 pm
Wednesday: 6:15 pm
Friday: 5:30 pm
Saturday: 9:00 am

Bodycombat

The Empowering Cardio Workout Where You Are Totally Unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

Conditioning

Conditioning is a variety of exercise with a combination of fitness Cardio Kickboxing and Strength Training and usually ran in a circuit training format. Bag Gloves are required for this class. If you don’t mind mixing it up a bit, this class is for you.

Pricing

Punch Cards: 5 classes $25 or 10 classes for $45.
Pay by the class $6 drop in

Family Pass is available to parents who have children enrolled in CSK Martial Arts program. The family pass is $40 per month and gives both parents unlimited fitness classes and all of the kids in the family unlimited bounce passes to all open bounce sessions at Jumpin’ Jax.

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Yoga Schedule
Tuesday: not currently offered
Thursday: not currently offered

YOGA

Vinyasa yoga is part of the on-going evolution of yoga. Yoga originated in India several centuries ago as a system of psychological and physical practices. Created greater health, mental awareness, and balance in practitioners of yoga. As yoga evolved and expanded, several different “types” of yoga emerged. YogaFit is a part of the hatha yoga tradition and is a vinyasa style. YogaFit classes involve linking several poses together to create strength, flexibility, endurance and balance.

Pricing

Punch Cards: 5 classes $25 or 10 classes for $45.
Pay by the class $6 drop in.

Family Pass is available to parents who have children enrolled in CSK Martial Arts program. The family pass is $40 per month and gives both parents unlimited fitness classes and all of the kids in the family unlimited bounce passes to all open bounce sessions at Jumpin’ Jax.

Kettlebell AMPD

Kettlebell AMPD Schedule
Tuesday: 6:15 pm
Thursday: 6:15 pm
Friday: 5:30 pm

Kettlebell AMPD

Program Overview

Our goal for the Kettlebell AMPD® program was to take the amazing power of kettlebell training and set it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace.

The Science of Kettlebell Training

Kettlebell training is one of the most unique forms of strength and aerobic training. The design of the kettlebell allows for unique muscular-skeletal movements that are not achievable using traditional equipment. These unique full body movements provide the obvious benefits of increased muscular strength and muscular endurance but the latest research indicates that the benefits go well beyond muscular strength and endurance.
Although kettlebells have been around for centuries, scientific research into the effectiveness of kettlebell training is still relatively new. Recent studies have focused on quantifying the benefits of kettlebell training in the areas of aerobic capacity, dynamic balance and core strength. A recent study of kettlebell training indicated an increase in aerobic capacity of 13.8%, increase core strength by 70% and improve overall dynamic balance capabilities.

Pricing

Punch Cards: 5 classes $25 or 10 classes for $45.
Pay by the class $6 drop in

Family Pass is available to parents who have children enrolled in CSK Martial Arts program. The family pass is $40 per month and gives both parents unlimited fitness classes and all of the kids in the family unlimited bounce passes to all open bounce sessions at Jumpin’ Jax.

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