Judo

Judo, founded in 1882 by Dr. Jigoro Kano, was derived from the martial art discipline of Ju Jitsu: a form of unarmed combat practiced in Japan for between 600 to 1000 years.

Judo is a combination of throwing, grappling (ground fighting) and striking techniques based on Dr. Kano’s fundamental principle of maximum efficiency. Employing this basic principle of Judo enables a person of lesser size and strength to defeat a larger and stronger opponent.

Training consists of the study and practice of each of the techniques of Judo. Both the mind and body are trained through forms and free practice (randori), in pursuit of the primary objective of Judo: the harmonious development and eventual perfection of the human character.

Classes are structured to provide the student a technical understanding of the three Judo skills sets: throwing, grappling, striking, and their assimilation into self-defense skills. Individual classes are normally dedicated to one of the three skills sets, on a rotating basis, to provide the student with an in-depth study of the techniques, and the repetitive practice necessary to perfect the skills.

While the execution of Judo skills is primarily reliant upon the use of proper technique, good physical conditioning can enhance one’s ability and effectiveness, in addition to promoting improved general health and well being. A significant level of physical conditioning is inherent through normal training; however, for those individuals who may want to compete at the tournament level, elevated physical conditioning and competition training are recommended. Competition training classes will be offered based on student interest.