Champion Sport Karate

Joonbi is Standard Ready Position

1. Step forward into a Left Front Stance with a low X-Block (left hand on top) followed by a Double Inner Forearm Block and KIHAP!
2. Turn 450 to the right and step forward into a Right Front Stance with a Right Knifehand Strike.
3. Turn 900 to the left and step forward into a Left Front Stance with a Left Knifehand Strike.
4. Turn 450 to the right and step forward into a Right Front Stance with a low Double Palm Heel Strike and KIHAP, followed by a low X-block (right hand on top).
5. Step forward into a Right Back Stance with a Right Reverse Punch.
6. Execute a Right Side Kick to the rear and land in a Right Back Stance (to front) with a Double Knifehand Guarding Block.
7. Execute a Left Turning Side Kick to the rear and land in a Left Back Stance (to front) with a Double Knifehand Guarding Block.
8. Without stepping, pivot into a Right Back Stance (to rear) with a Double Guarding Block.
9. Execute a Right Round Kick (high) and land in a Right Back Stance (to front) with a Double Guarding Block.
10. Turn 360° to the right landing in a Left Back Stance (to front) with a Double Guarding Block.
11. Execute a Left Round Kick (high) and land in a Right Back Stance (to front) with a Double Guarding Block.
12. Step forward into a Left Back Stance with a Left Reverse Punch.
13. On Baroh, step back with the right foot to Joonbi.