Vinyasa yoga is part of the on-going evolution of yoga. Yoga originated in India several centuries ago as a system of psychological and physical practices. Created greater health, mental awareness, and balance in practitioners of yoga. As yoga evolved and expanded, several different “types” of yoga emerged. YogaFit is a part of the hatha yoga tradition and is a vinyasa style. YogaFit classes involve linking several poses together to create strength, flexibility, endurance and balance.

Pricing

Punch Cards: 5 classes $25

or 10 classes for $45.

Pay by the class $6 drop in

Family Pass is available to parents who have children enrolled in CSK Martial Arts program. The family pass is $40 per month and gives both parents unlimited fitness classes and all of the kids in the family unlimited bounce passes to all open bounce sessions at Jumpin’ Jax.