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Vinyasa yoga is part of the on-going evolution of yoga. Yoga originated in India several centuries ago as a system of psychological and physical practices. Created greater health, mental awareness, and balance in practitioners of yoga. As yoga evolved and expanded, several different “types” of yoga emerged. YogaFit is a part of the hatha yoga tradition and is a vinyasa style. YogaFit classes involve linking several poses together to create strength, flexibility, endurance and balance.
Punch Cards: 5 classes $25
or 10 classes for $45.
Pay by the class $6 drop in
Family Pass is available to parents who have children enrolled in CSK Martial Arts program. The family pass is $40 per month and gives both parents unlimited fitness classes and all of the kids in the family unlimited bounce passes to all open bounce sessions at Jumpin’ Jax.
Little Dragons (3-5 yrs)Monday: 5:00p Tuesday: 9:30 am Tuesday: 5:30p Thursday: 5:00p
Kicking Tigers (6-7 yrs)Monday: 5:15p Tuesday: 6:00p Sparring Tuesday: 6:15p Wednesday: 5:15p Thursday: 5:30p
TaeKwonDo (8 yrs & Up)Monday: 6:00p all ranks Monday: 9:00 am All ranks Tuesday: 6:00p Sparring ages 5 to 17 Tuesday: 7:00p Beginners Tuesday: 7:00p Int/Advanced Wednesday: 9:00 am all ranks Wednesday: 6:00p Beginners Wednesday: 7:00p Int/Advanced Thursday: 6:15p Int/Advanced/br> Thursday: 6:15p Beginners
Thursday: 7:00p Sparring 16+ Friday: 6:00p all ranks